7 Habits Scientifically Proven to Make You Happier

Happiness is an ongoing process. The first step is savoring the little things. But that leaves a lot up in the air, doesn’t it? The good news is that science has figured out the foundation of lifelong happiness. Hundreds of studies have revealed the habits people form throughout their lives to cultivate smiles and joy; many of those habits can easily be incorporated into your daily life. With just shifts in your routine (and surroundings), you may find yourself smiling more often.

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