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Health And Wellness

The 10 Biggest Myths in Fitness



Getting healthy and fit can take a lot of work. The first step, however, is separating fact from fiction. There is always some new exercise or some new diet coming out for people to try. Fitness gurus are always trying to sell you new fitness products and supplements. It can get exhausting, especially when all those claims about what you should and should not do tend to contradict one another.

The truth is that fitness doesn’t have to be confusing. The fundamentals of fitness and wellness have remained the same for many years now. So, if you want to truly make the most of your fitness journey, you should learn 10 basic facts about fitness rather than relying on what fake gurus are telling you.

Here are the top 10 biggest fitness myths—demystified: